Bokwa Punch and Strike
Bokwa Punch & Strike uses numbers & letters to create easy-to-follow steps while adding an extra cardio blast with kickboxing moves! It is comparable to Mixed Martial Arts with added cardio to keep your heart pumping. It is easy to learn & for ALL fitness levels! This is a ten-week virtual program that meets on Wednesdays.
- Wednesdays, 12:00-12:45 pm, January 10 through March 13